GAtherton's blog

So I Can Breathe

Air pollution is a massive problem throughout the world, known to cause millions of premature deaths due to respiratory disease, heart disease, stroke and much more including cancer.

British Heart Foundation – 10 minute living room workout

We know that 10-15 mins exercise every day is important to maintain lung health - it really can stop your lungs deteriorating if you have a chronic lung infection as it exercises your lungs, ribcage muscles and diaphragm. The British Heart Foundation have published this short video to help with a gentle 10 min workout you can do in your living room. If in doubt consult your doctor before starting.

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