Support Meetings at NAC
The festive period that runs for most of us towards the end of December is a time of feating and largesse so it seemed appropriate to run a meeting in January that focussed on getting back to good eating habits. Timothy Entwistle from the UHSM Transplant team came to give us the benefit of his years of experience and research into the health benefits that result from eating according the the principles outlined in the Mediterranean diet.
This is not a way to lose weight or short term 'fad' diet, it is a way to eat consistently for the rest of your life and as a result get many positive health benefits (e.g. healthy heart, reduced risk of stroke, healthy gut). Some might lose weight when eating foods taken from these recommendations rather than the diet traditionally stuck to by North European people - heavy in saturated animal fats, red meat, carbohydrates, alcohol etc., but losing weight isn't the point of this, long term health is the point.
This diet was first 'discovered' when scientists (Ancel Keys 1975) attempted to find out why people living in certain areas of the world e.g. those in the southern mediterranean parts of Europe such as Greece, Italy and Spain tended to have much better health compared with those living in Northern Europe. Diet was one of the factors looked at and in comparison with the diet the average person in the US it was found to contain much more fruit and vegetables, nuts, grains and beans, lower amounts of red meat, more fish and lots of plant oils, particularly olive oil instead of animal fats. Research has demonstrated the many benefits to health of switching to this kind of diet along with regular exercise.
Timothy led several discussions over 90 mins of inspiring conversation. The NHS recommends this type of diet for our general health and for people with chronic infection it can only benefit the health of our immune systems.
The meeting was broadcast live through SYPE for the first time this month after successful trials last month. SKYPE is a phone or video conferencing facility that is available free of charge and enables free calls to SKYPE members (NB ours is drgraham.atherton) using a computer or smartphone OR allows you to phone us using an ordinary phone (currently only using a UK number 0161 818 8341) at normal local, national or international rates. If there is a demand we could site a number in other countries so that they can call in using their local rates - let us know if this is of interest (firstname.lastname@example.org).
This will entail the SKYPE group seeing and hearing the full meeting to be able to talk to each other but not to the main meeting until the breaks or during discussions. The SKYPE group cannot yet see slides but these were available on our usual USTREAM stream running in parallel for this month.
Watch recordings of this and other meeting on your smartphone or PC at http://www.nacpatients.org.uk/monthly_meetings
NOTE: To stay in touch of any changes to the meeting at short notice we have a mobile phone text-based update system that can provide instant updates and reminders. If you wish to be added to the list we contact send your mobile number to email@example.com, or text 07796 908395 .
Weekly SKYPE meeting
We are launching a new series of online meetings for patients & carers that will exclusively take place using SKYPE. Lasting for one hour the first will be at 2pm on Thursday 2nd February and then following that it will be 11am every thursday. Everyone is welcome - all you will need is a computer or phone - see here for details
New articles on the NAC Patients website
- Aspergillosis Survivor Reaches the South Pole
- A rough guide to health food supplements
- Common herbs and their uses
- One glass of red wine a day is good for us?
- Winter coughs and colds - Practice good hygiene
- Recognising the signs of too much stress
- Media Food Facts: How true are they?
- Travelling in a Wheelchair: A patients' story
- Inaugural Launch of Manchester ECMM Excellence Centre (ECMM EC)
- We Only Sing When We're Wheezing!
There was a request that we provide copies of all our leaflets in future meetings, so if you want to look at them ask a member of staff at clinic or come to our next meeting - though online viewers can see them on our website.
View the talks here (http://www.nacpatients.org.uk/monthly_meetings ).
Fundraising & Awareness for FIT www.fit.care
There have been 151 donations to the Fungal Infection Trust over the last 12 months with over £5000 donated thanks to our fantastic supporters.
There is a small team of fundraisers making greeting cards, ribbons and now Keyrings. Christmas cards are currently available to all clinic visitors on a Friday
Our keyrings have been donated in memory of Robert Bedford and quite apart from being attractive and colourful they also perform the useful - in some cases vital task of providing a reminder of the contact details of the National Aspergillosis Centre (NAC). If a patient were to be admitted to A&E in an emergency it is clear that the carrier of one of these keyrings is under specialist care and the medical team will be abe to contact our doctors if they need more information while treating the patient. Our Robert Bedford Keyrings are available during friday clinic at NAC and at patient meetings. We ask for a donation to FIT of £2.
Run4Fun(gus) have also arranged eBay sales in aid of FIT - all proceeds will go to Fungal Infection Trust. If you have any items you could sell on eBay to raise funds then go to our charity profile on eBay to find out more.
Help support our fundraisers every step of the way – buy a ribbon, text ASPE14 £5 to 70070 or go to www.fit.care
Fungal Infection Trust ribbons are available at the WRVS tea bar in the National Aspergillosis Clinic all week. If you miss them when you visit more can be ordered from Jill at firstname.lastname@example.org Guide price £1 each. NB Jill donates all cards to us so all of your £1 will go to the Fungal Infection Trust.
February 3rd will be a meeting incorporating several of our Medical Mycology students, here in the UK to study with us so that they can set up medical mycology facilities in their countries when they return home. Students are encouraged to tell the group a little about themselves and the state of fungal diseases diagnosis and treatment in their country.
Check your own drug interactions. There is a smartphone APP (Android or iPhone search for ‘Antifungal Interactions’) and you can check this online at www.antifungalinteractions.org. If you cannot access a computer let us know and bring your list of medications with you to your next clinic visit.
On days when we have a meeting, you will be able to get a £3 ticket from myself to allow you to park as long as you like.
Parking for blue badge holders is free. Blue badge holders can park in any car park and when exiting should press the button to speak to security at the barrier. Most barriers now have a camera and you will be able to show your badge to security using it.
Parking for blue badge holders can be found in the following car parks:
View at home
Keeping a diary is known to be very therapeutic and has several claimed health benefits. Consequently we would like to encourage you to keep a diary and have provided a system on this website to allow you to do that, automatically keeping all your thoughts in one place. Diaries are also known as 'blogs' on the World Wide Web - to access your blog-space you need to set up your own account (you can use your Facebook Account to do this). Also see this
Community booklet - for people who do not have a computer
This booklet is to be largely produced by patients & carers with help from NAC (National Aspergillosis Centre) and the hope is that the patients community will use this facility to improve their social support networks as and when it is needed. We are going to need help from more patients with content – so if you have a point about how aspergillosis effects your life and that of your family (patient or carer), or you have a need/suggestion for information or support let us know and we can discuss what we can do about it (patients or the NAC team) at our next support meeting. Send suggestions to us at email@example.com or phone 0161 291 5866.
Check your own drug interactions
Patients & carers who are taking antifungal medication can now check their own list of medication for adverse effects (side effects) that are caused in combination with antifungal drugs. There is a smartphone APP (Android or iPhone search for ‘Antifungal Interactions’) and you can also check this online at http://www.antifungalinteractions.org
If you cannot access a computer let us know and bring your list of medications with you to your next clinic visit.
National Aspergillosis Centre Annual Report
Learn more about what we have done over the last 12 months by reading this document.
It sorts common drug interactions and side effects of medications as reported by gender. Just enter a brand or generic name.
Damp & Health
Local Support Meetings
Now we have a new website we can set up community groups for all of our support groups. These may well be better than the current Facebook groups as we have found many do not want to have a Facebook account. These may well work better to co-ordinate group activites
Please make use of these new groups by joining your most appropriate group at http://www.nacpatients.org.uk/groups
Local Support Groups (Phone 0161 291 5866 for more information)
Scotland: Francis Gallagher firstname.lastname@example.org Contact Francis for more information.
Wigan Support Group: If you are interested in this group please contact John Barker at email@example.com ** Meeting arranged for second tuesday in every month**
West Yorkshire Support Group : If you are interested in helping form this group please contact Lin Holding-Denton at firstname.lastname@example.org
London Support Group: Meet at Google UK, London, United. Contact Bart Govaert email@example.com
West Midlands Support Group: Meet at Dudley Golf Club, Turners Hill, Rowley Regis. Contact Jean Jones firstname.lastname@example.org
East Midlands Support Group: Meet at Wetherspoons in Rushden, Northamptonshire, on the first Tuesday of the month at 10.30am. Contact Kate Montali email@example.com
Bristol Support Group: Contact Ann & Keith James firstname.lastname@example.org
Volunteers are needed to help set up more Local Support Meetings for people wherever they live in the UK (and beyond) email email@example.com, or leave a message on 0161 291 5866.